mental fitness – Coach Tony Frezza's Blog

Life Intended Podcast Episode: Your World Won’t Change Until Your Mind Does

For the full podcast episode check it out on Youtube, Spotify, or whatever podcast platform you listen to. Thank you to Kelly Berry. Kelly recently came out with a Life Intended Journal worth checking out! Here are some highlights from this podcast: “If life is easy you don’t look to learn.” “As I went into […]

Tony Frezza 6 months agoJune 14, 2024

Mindset & Habits

My Book, “The Spectrum Mindset: How to Lead Your Family and Life to Infinite Possibilities By Transforming The Way You Think”

My mission is to positively impact as many people as possible with this book. Everything you do from buying a copy (or multiples for friends and family), to sharing this post, to even searching for it on Amazon helps it do just that. Thank you to everyone who has purchased the book, submitted reviews, and […]

Tony Frezza 8 months agoMay 6, 2024

Why I say, “Blessed to Be Busy”

Today’s American dream looks a lot different than the one I grew up with. Back in my day, the 1990s, it seemed that the American dream stood for hard work and personal freedom. Fast forward to 2023, and the American dream seems to endorse minimal work and purpose freedom. Let me explain “minimal work” and […]

Tony Frezza 2 years agoJune 14, 2024

Fitness & Nutrition Mindset & Habits

What to Do When You Lose Momentum

“Move Every Day” is a saying I use…well…every day. It doesn’t just mean to move every single day physically, but move in a way that progresses your life forward, always. I love when I string days or weeks together of great movement in my life and I start to build momentum toward a new goal. […]

Tony Frezza 2 years ago

Mindset & Habits

Why Your Goals Need Ingredients

“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.” – Jim Rohn Have you created goals for this year yet? Did you already make them in early January only to watch them […]

Tony Frezza 2 years agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

Why I Speak January

The worldwide gym franchise Equinox posted a press release to start the year that they were not accepting any new signups on January 1st. This “bold move” to not accept signups on the first Sunday of the year was backed up by a claim to be a gym for dedicated people only. If you’re someone […]

Tony Frezza 2 years ago

Faith Fitness & Nutrition Mindset & Habits

Why Your Mental Fitness Matters

At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these things weren’t just a “nice to have”, but actually a must-have in order to be physically fit? Can we be physically fit while being unwell mentally? When we think about mental health, most […]

Tony Frezza 2 years agoDecember 28, 2022

Mindset & Habits

The Voices In Your Head

We all have voices in our heads. You have them. I have them. We all have them. I’m not here to help you eliminate those voices. I’m just here to help you control the volume on the voices you hear. You can turn up the voices that align with your values and goals, and reduce […]

Tony Frezza 2 years agoAugust 26, 2022

Coach Tony Frezza's Blog

Tag: mental fitness

Life Intended Podcast Episode: Your World Won’t Change Until Your Mind Does

My Book, “The Spectrum Mindset: How to Lead Your Family and Life to Infinite Possibilities By Transforming The Way You Think”

Why I say, “Blessed to Be Busy”

What to Do When You Lose Momentum

Why Your Goals Need Ingredients

Why I Speak January

Why Your Mental Fitness Matters

The Voices In Your Head

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!