Coach Tony Frezza's Blog – Change Your Mindset. Change Your Life.

A Rich Life

It’s been a while since I’ve published a blog post. With the rapidly changing landscape of social media and online content, I’ve wondered if people even want to read posts anymore. I think most, like myself, want everything packed into a 30-second video. I believe there’s a special part of your brain that gets worked […]

Tony Frezza 2 months agoDecember 22, 2025

Faith Mindset & Habits

5 Stoic Lessons I Use Every Day

What do you read in the first few hours of waking up each morning?Emails, social media, news feeds, books, The Bible? What you read to start your day will often become the glasses with which you see the world with for the rest of the day. This is why it’s vital to put something in […]

Tony Frezza 1 year agoJanuary 19, 2025

Faith Fitness & Nutrition Mindset & Habits Parenting

Coach Tony’s Top 10 Books of 2024

2024 was the year I published my first book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” Through my own process of publishing, I certainly have an added respect for the writers I’ve read. I’m amazed when authors can crank out a new book every year. […]

Tony Frezza 1 year agoJanuary 10, 2025

Fitness & Nutrition

Happy 12th Birthday FitTown! It’s a Wonderful Life!

2 years ago for Christmas, I hand crafted a box that could hold DVDs for my wife Shannon. Shannon loves Christmas and each year we rewatch our whole collection of Christmas movies from November 1st to December 25th. The box fits 22 movies, and I’m now realizing I should have made a bigger box! One […]

Tony Frezza 1 year agoDecember 10, 2024

Fitness & Nutrition Parenting

Fed Up With Frustration?

Are you fed up? Are you fed up with your results not matching your efforts? Fed up with plateaus or nagging injuries you can’t escape? Fed up with conflicting health information? Fed up with not having time to workout or not knowing what to do? Fed up with social pressures to look a certain way? […]

Tony Frezza 1 year agoNovember 18, 2024

Faith Mindset & Habits Parenting

My 5on5 Speech at Generation Church

Recently I spoke at my church’s first Wednesday service where they had 5 speakers in their congregation speak for 5 minutes each about their personal testimonies. If you knew me 20 years ago, I would be close to the last person you would think to put on a church stage and hand a microphone. If […]

Tony Frezza 1 year agoOctober 21, 2024

Mindset & Habits Parenting

If I Only Knew Then…

Have you ever thought about the bad choices you could have avoided with your added wisdom? The mistakes you could have skipped by? The smarter allocation and investment of resources like time, energy, and money you could have made? I just turned 40 this year and published my book “The Spectrum Mindset” soon after. I […]

Tony Frezza 1 year agoSeptember 30, 2024

Faith Fitness & Nutrition Mindset & Habits

Do You Need To Break Up With Food?

Before I wrote “The Spectrum Mindset,” I wanted to write a book titled “Break Up With Food: How to Form a New, HEALTHY Relationship with Food.” Not because I was an expert on the subject—far from it—but because I wanted to find the solution to my problem of ALWAYS thinking about food and feeling addicted […]

Tony Frezza 1 year agoSeptember 30, 2024

Mindset & Habits Parenting

Reframe Your Past To Change Your Future

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences […]

Tony Frezza 1 year agoSeptember 30, 2024

Fitness & Nutrition Parenting

5 Food Rules The Whole Family Can Follow

Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. The conversation aims to simplify nutrition for families and encourage […]

Tony Frezza 1 year agoSeptember 30, 2024

Fitness & Nutrition Mindset & Habits

Mindset Over Milkshakes

We know our minds are powerful, but are they powerful enough to impact our body’s physical responses to food? Can we actually influence biochemical reactions in the body, which could change the way our body signals hunger and fullness, and ultimately stores fat or burns it? Back in 2011, a study was conducted with milkshakes […]

Tony Frezza 1 year agoSeptember 9, 2024

Fitness & Nutrition Mindset & Habits

My Favorite Book of 2024?

I wanted to tell you about my new favorite book, and no, it is not “The Spectrum Mindset.” This is a book that actually has a ton of similarity with the mindset principles of my book, but at times explains what I was trying to communicate in a much clearer way. The authors are also […]

Tony Frezza 2 years agoSeptember 10, 2024

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!