Parenting – Coach Tony Frezza's Blog

Back to the Future Journaling: What is it?

At the start of this summer, my daughter Arielle and I decided to sit outside with our journals and write about the most fun summer we ever had. The tricky thing was, the summer we were referring to hadn’t happened yet. 1st grade had just ended (for her, not me), mostly comprised of homeschool classes […]

Tony Frezza 8 months agoMarch 1, 2024

Why I say, “Blessed to Be Busy”

Today’s American dream looks a lot different than the one I grew up with. Back in my day, the 1990s, it seemed that the American dream stood for hard work and personal freedom. Fast forward to 2023, and the American dream seems to endorse minimal work and purpose freedom. Let me explain “minimal work” and […]

Tony Frezza 12 months agoMarch 1, 2024

Fitness & Nutrition Parenting

Would You Rather? Give Generational Wealth or Health

Would You Rather: Give Generational Wealth Or Generational Health? At our gym FitTown Jupiter, we’re doing some remodeling…always. Just like home ownership, the projects are never-ending. I’ve been recently chatting with contractors and salesmen to pick their brain and gather quotes. One of them congratulated me on owning the business and owning the buildings. “What […]

Tony Frezza 1 year agoMarch 1, 2024

Mindset & Habits Parenting

Be Present By Being Patient

Have you ever been on vacation and can’t help but think about work? Do you take an amazing moment like a romantic date or playing with your kids and get caught up in what needs to be fixed or what could be better? Personally, I’ve had a hard time lately being places knowing stuff has […]

Tony Frezza 1 year ago

Mindset & Habits Parenting

How to Tell Yourself a New Story

Fact: There are burpees in the workout today. Story: I hate burpees, and I already do enough workouts that have burpees in it, and my shoulder feels tight, and it’s really cold out this morning, and my body could use a rest day, and I can just workout the next two days instead. The MOST […]

Tony Frezza 2 years agoAugust 26, 2022

Faith Parenting

My Personal Lesson in Patience

(Reposted April 26th, 2022. Originally published March 31, 2021.) Today is World Autism Awareness Day and April is Autism Awareness Month. Before you scroll past because you’re unsure how this fits into your life, I want to encourage you to read my personal story with autism, because it has taught me more about PATIENCE than […]

Tony Frezza 2 years agoApril 11, 2023

Coach Tony Frezza's Blog

Category: Parenting