goals – Coach Tony Frezza's Blog

Coach Tony’s Top 10 Books of 2024

2024 was the year I published my first book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” Through my own process of publishing, I certainly have an added respect for the writers I’ve read. I’m amazed when authors can crank out a new book every year. […]

Tony Frezza 2 weeks agoJanuary 10, 2025

Fitness & Nutrition

Coach Tony’s Top 5 Books of 2023

In 2023, I spent a lot of time writing and re-writing my own book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” I promised in last year’s Top Books List that my book would finally be published and that promise will come true THIS year. I […]

Tony Frezza 1 year agoMarch 1, 2024

Faith Mindset & Habits Parenting

Why I say, “Blessed to Be Busy”

Today’s American dream looks a lot different than the one I grew up with. Back in my day, the 1990s, it seemed that the American dream stood for hard work and personal freedom. Fast forward to 2023, and the American dream seems to endorse minimal work and purpose freedom. Let me explain “minimal work” and […]

Tony Frezza 2 years agoJune 14, 2024

Fitness & Nutrition Mindset & Habits

What to Do When You Lose Momentum

“Move Every Day” is a saying I use…well…every day. It doesn’t just mean to move every single day physically, but move in a way that progresses your life forward, always. I love when I string days or weeks together of great movement in my life and I start to build momentum toward a new goal. […]

Tony Frezza 2 years ago

Mindset & Habits

Why Your Goals Need Ingredients

“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.” – Jim Rohn Have you created goals for this year yet? Did you already make them in early January only to watch them […]

Tony Frezza 2 years agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

Why I Speak January

The worldwide gym franchise Equinox posted a press release to start the year that they were not accepting any new signups on January 1st. This “bold move” to not accept signups on the first Sunday of the year was backed up by a claim to be a gym for dedicated people only. If you’re someone […]

Tony Frezza 2 years ago

Fitness & Nutrition Mindset & Habits

If You Have Sexy Goals, Get UnSexy Habits

At the beginning of each year or as you have a milestone birthday approaching, you may have resolutions to get sexy, or at least move closer to sexy and away from sweatpants. But the unsexy-sexy relationship I’m talking about here doesn’t pertain to your appearance, it’s all about the goals you’re setting. It’s so easy […]

Tony Frezza 2 years agoAugust 26, 2022

Coach Tony Frezza's Blog

Tag: goals

Coach Tony’s Top 10 Books of 2024

Coach Tony’s Top 5 Books of 2023

Why I say, “Blessed to Be Busy”

What to Do When You Lose Momentum

Why Your Goals Need Ingredients

Why I Speak January

If You Have Sexy Goals, Get UnSexy Habits

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