If I can keep your undivided attention for the next 2 minutes, that’s approximately 40 random thoughts you’re going to miss out on. Don’t worry, statistics say that 75% of those thoughts were going to be negative, and 95% of them were going to be repetitive thoughts you’ve already had before. Keep reading and I […]
When the first copy of my book arrived at our house, both Arielle and Dylan told me they were going to write books too. Life made. Not too long after that, the TV was turned off and they opened up notebooks to start writing. Arielle, being the little negotiator she is, convinced me to use […]
One of the biggest mistakes I see coaches make is not meeting the client where they are at. Coaches struggle to understand their clients when they haven’t personally been through the same problems their client has. It’s important for coaches to seek to understand and listen closely. The same thing goes for parents. If you […]
My mission is to positively impact as many people as possible with this book. Everything you do from buying a copy (or multiples for friends and family), to sharing this post, to even searching for it on Amazon helps it do just that. Thank you to everyone who has purchased the book, submitted reviews, and […]
In 2023, I spent a lot of time writing and re-writing my own book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” I promised in last year’s Top Books List that my book would finally be published and that promise will come true THIS year. I […]
I don’t write for your entertainment. You have cat videos for that. You’re reading this for a reason. You want to grow and get better. Your time is valuable so my words must be worth every second your eyes give to them. I want my words to help level up your life. Like a good […]
Do you want to know what it takes to make a good habit stick? In James Clear’s best-selling book, “Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones”, he lays out the 4 keys that make habits stick. This September, we are doing a fitness challenge to raise awareness […]
At the start of this summer, my daughter Arielle and I decided to sit outside with our journals and write about the most fun summer we ever had. The tricky thing was, the summer we were referring to hadn’t happened yet. 1st grade had just ended (for her, not me), mostly comprised of homeschool classes […]
Today’s American dream looks a lot different than the one I grew up with. Back in my day, the 1990s, it seemed that the American dream stood for hard work and personal freedom. Fast forward to 2023, and the American dream seems to endorse minimal work and purpose freedom. Let me explain “minimal work” and […]
Would You Rather: Give Generational Wealth Or Generational Health? At our gym FitTown Jupiter, we’re doing some remodeling…always. Just like home ownership, the projects are never-ending. I’ve been recently chatting with contractors and salesmen to pick their brain and gather quotes. One of them congratulated me on owning the business and owning the buildings. “What […]
“Move Every Day” is a saying I use…well…every day. It doesn’t just mean to move every single day physically, but move in a way that progresses your life forward, always. I love when I string days or weeks together of great movement in my life and I start to build momentum toward a new goal. […]
“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.” – Jim Rohn Have you created goals for this year yet? Did you already make them in early January only to watch them […]
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