Faith – Coach Tony Frezza's Blog

My 5on5 Speech at Generation Church

Recently I spoke at my church’s first Wednesday service where they had 5 speakers in their congregation speak for 5 minutes each about their personal testimonies. If you knew me 20 years ago, I would be close to the last person you would think to put on a church stage and hand a microphone. If […]

Tony Frezza 2 months agoOctober 21, 2024

Faith Fitness & Nutrition Mindset & Habits

Do You Need To Break Up With Food?

Before I wrote “The Spectrum Mindset,” I wanted to write a book titled “Break Up With Food: How to Form a New, HEALTHY Relationship with Food.” Not because I was an expert on the subject—far from it—but because I wanted to find the solution to my problem of ALWAYS thinking about food and feeling addicted […]

Tony Frezza 3 months agoSeptember 30, 2024

Faith Mindset & Habits Parenting

Why I say, “Blessed to Be Busy”

Today’s American dream looks a lot different than the one I grew up with. Back in my day, the 1990s, it seemed that the American dream stood for hard work and personal freedom. Fast forward to 2023, and the American dream seems to endorse minimal work and purpose freedom. Let me explain “minimal work” and […]

Tony Frezza 2 years agoJune 14, 2024

Faith Mindset & Habits

Patience Vs. Laziness

Can you tell the difference between patience and laziness? It’s easy to think patience simply means the absence of action. Therefore patience and laziness can get easily confused. But patience is not decided by action or inaction, it’s the attitude behind the action. Patience is a mindset. A lion laying low in the prairie preparing […]

Tony Frezza 2 years ago

Faith Fitness & Nutrition Mindset & Habits

What Infinite Game Are You Playing?

“You can see almost every part of life as a finite or an infinite game.” – James P. Carse, author of Finite and Infinite Games. Some things in life are easy to view as a finite game. Actual games, like sports, activities, or board games, all have a defined beginning and end. They have an […]

Tony Frezza 2 years ago

Faith Fitness & Nutrition Mindset & Habits

Why You Will Never Hit Snooze Again

Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day… Do I hit the snooze button and groggily slumber for another 5 to 10 to 20 minutes […]

Tony Frezza 2 years ago

Faith Fitness & Nutrition Mindset & Habits

Why Your Mental Fitness Matters

At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these things weren’t just a “nice to have”, but actually a must-have in order to be physically fit? Can we be physically fit while being unwell mentally? When we think about mental health, most […]

Tony Frezza 2 years agoDecember 28, 2022

Faith Mindset & Habits

Remove BUT from DOUBT and You Have DO

What’s interesting about the formation of “doubt” and “doubting”, is that they could easily become “do” and “doing” with one smudge of the pen, or with the help of the ever-so-annoying auto-correct. All that needs to be removed is the b, the u, and the t. The BUT. “But” gets in the way a lot. […]

Tony Frezza 2 years ago

Faith Fitness & Nutrition Mindset & Habits

Could Someone Pay You to Be Unhealthy?

We’re in the business of providing greater health and better quality of life in exchange for money. From time to time, the money part becomes an issue. People hear a price of around $200/month and start comparing to what they could get for that $200 instead. Rather than comparing the price to what else they […]

Tony Frezza 2 years ago

Faith Parenting

My Personal Lesson in Patience

(Reposted April 26th, 2022. Originally published March 31, 2021.) Today is World Autism Awareness Day and April is Autism Awareness Month. Before you scroll past because you’re unsure how this fits into your life, I want to encourage you to read my personal story with autism, because it has taught me more about PATIENCE than […]

Tony Frezza 3 years agoApril 11, 2023

Coach Tony Frezza's Blog

Category: Faith

My 5on5 Speech at Generation Church

Do You Need To Break Up With Food?

Why I say, “Blessed to Be Busy”

Patience Vs. Laziness

What Infinite Game Are You Playing?

Why You Will Never Hit Snooze Again

Why Your Mental Fitness Matters

Remove BUT from DOUBT and You Have DO

Could Someone Pay You to Be Unhealthy?

My Personal Lesson in Patience

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