Author: Tony Frezza

Tony Frezza lives with his wife Shannon, and two kids, Dylan(10) and Arielle(7), in Jupiter, Florida. They are surrounded by immediate family, and have a much larger gym family at FitTown Jupiter, which he and his brother Andrew started in 2012. For over a decade, Tony has coached and led his gym congregation in person and through routine writings online. His mission is to help people become the best version of themselves, and inspire them to live life to their fittest and fullest. He takes a holistic approach to health, helping people with their physical, mental, spiritual, and social fitness. He has read hundreds of books in the self-help category, but believes there is no better book for personal growth than The Bible.
Fitness & Nutrition Parenting

Would You Rather? Give Generational Wealth or Health

Would You Rather: Give Generational Wealth Or Generational Health? At our gym FitTown Jupiter, we’re doing some remodeling…always. Just like home ownership, the projects are never-ending. I’ve been recently chatting with contractors and salesmen to pick their brain and gather quotes. One of them congratulated me on owning the business and owning the buildings. “What […]

Tony Frezza 
book cover mockup for Coach Tony Frezza's Blog

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