tiny habits – Coach Tony Frezza's Blog

Who You Follow, Shapes Your Future

I don’t write for your entertainment. You have cat videos for that. You’re reading this for a reason. You want to grow and get better. Your time is valuable so my words must be worth every second your eyes give to them. I want my words to help level up your life. Like a good […]

Tony Frezza 7 months agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

The 4 Keys to Making Good Habits Stick

Do you want to know what it takes to make a good habit stick? In James Clear’s best-selling book, “Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones”, he lays out the 4 keys that make habits stick. This September, we are doing a fitness challenge to raise awareness […]

Tony Frezza 8 months agoMarch 1, 2024

Mindset & Habits Parenting

Back to the Future Journaling: What is it?

At the start of this summer, my daughter Arielle and I decided to sit outside with our journals and write about the most fun summer we ever had. The tricky thing was, the summer we were referring to hadn’t happened yet. 1st grade had just ended (for her, not me), mostly comprised of homeschool classes […]

Tony Frezza 9 months agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

What to Do When You Lose Momentum

“Move Every Day” is a saying I use…well…every day. It doesn’t just mean to move every single day physically, but move in a way that progresses your life forward, always. I love when I string days or weeks together of great movement in my life and I start to build momentum toward a new goal. […]

Tony Frezza 1 year ago

Mindset & Habits

Why Your Goals Need Ingredients

“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.” – Jim Rohn Have you created goals for this year yet? Did you already make them in early January only to watch them […]

Tony Frezza 1 year agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

Top 4 Health & Habit Hacks for 2023

I want you to ask yourself one simple question, do I feel healthier than I did one year ago? It is our mission at FitTown to help you do just that, create a healthier version of yourself each and every day so that you can live your life to the fittest and fullest. To live […]

Tony Frezza 1 year ago

Fitness & Nutrition Mindset & Habits

Easiest Way to Create Fast Habits That Stick

Do you want to play a game? It’s fun, rewarding, makes you think, only takes a few minutes, and you can play with friends…are you in? While visiting family in New Jersey and my aunt Launy asked me if I had ever played Wordle. When I said that I never heard of it, she gasped […]

Tony Frezza 1 year agoDecember 28, 2022

Fitness & Nutrition Mindset & Habits

My 4 UnSexy Habits

As you start a new year or have a new health goal, it’s easy to start imagining all the possibilities for your life. Sexy Goals are great! I want you to have Sexy Goals that pull you towards progress, but over the years I’ve found the best way to get there is through UnSexy Habits. […]

Tony Frezza 2 years agoDecember 28, 2022

Coach Tony Frezza's Blog

Tag: tiny habits

Who You Follow, Shapes Your Future

The 4 Keys to Making Good Habits Stick

Back to the Future Journaling: What is it?

What to Do When You Lose Momentum

Why Your Goals Need Ingredients

Top 4 Health & Habit Hacks for 2023

Easiest Way to Create Fast Habits That Stick

My 4 UnSexy Habits

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