reframing – Coach Tony Frezza's Blog

Reframe Your Past To Change Your Future

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences […]

Tony Frezza 2 weeks agoSeptember 30, 2024

Try This Reframing Challenge

If I can keep your undivided attention for the next 2 minutes, that’s approximately 40 random thoughts you’re going to miss out on. Don’t worry, statistics say that 75% of those thoughts were going to be negative, and 95% of them were going to be repetitive thoughts you’ve already had before. Keep reading and I […]

Coach Tony Frezza's Blog

Tag: reframing

Reframe Your Past To Change Your Future

Try This Reframing Challenge

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!