reflection – Coach Tony Frezza's Blog

If I Only Knew Then…

Have you ever thought about the bad choices you could have avoided with your added wisdom? The mistakes you could have skipped by? The smarter allocation and investment of resources like time, energy, and money you could have made? I just turned 40 this year and published my book “The Spectrum Mindset” soon after. I […]

Mindset & Habits Parenting

Reframe Your Past To Change Your Future

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences […]

Tony Frezza 3 months agoSeptember 30, 2024

Coach Tony Frezza's Blog

Tag: reflection

If I Only Knew Then…

Reframe Your Past To Change Your Future

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!