Tag: presence

Fitness & Nutrition Parenting

Would You Rather? Give Generational Wealth or Health

Would You Rather: Give Generational Wealth Or Generational Health? At our gym FitTown Jupiter, we’re doing some remodeling…always. Just like home ownership, the projects are never-ending. I’ve been recently chatting with contractors and salesmen to pick their brain and gather quotes. One of them congratulated me on owning the business and owning the buildings. “What […]

Tony Frezza 
Mindset & Habits Parenting

Be Present By Being Patient

Have you ever been on vacation and can’t help but think about work? Do you take an amazing moment like a romantic date or playing with your kids and get caught up in what needs to be fixed or what could be better? Personally, I’ve had a hard time lately being places knowing stuff has […]

Tony Frezza 
book cover mockup for Coach Tony Frezza's Blog

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