new years resolutions – Coach Tony Frezza's Blog

Coach Tony’s Top 5 Books of 2023

In 2023, I spent a lot of time writing and re-writing my own book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” I promised in last year’s Top Books List that my book would finally be published and that promise will come true THIS year. I […]

Tony Frezza 4 months agoMarch 1, 2024

Mindset & Habits Parenting

Back to the Future Journaling: What is it?

At the start of this summer, my daughter Arielle and I decided to sit outside with our journals and write about the most fun summer we ever had. The tricky thing was, the summer we were referring to hadn’t happened yet. 1st grade had just ended (for her, not me), mostly comprised of homeschool classes […]

Tony Frezza 9 months agoMarch 1, 2024

Mindset & Habits

Why Your Goals Need Ingredients

“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.” – Jim Rohn Have you created goals for this year yet? Did you already make them in early January only to watch them […]

Tony Frezza 1 year agoMarch 1, 2024

Mindset & Habits

Coach Tony’s Top 7 Books of 2017

(Originally Posted January 2018) Here are my favorite books I’ve read in 2017. Reading has become a huge part of my daily routine. I read on my Amazon Kindle every night for 10-30 minutes before falling asleep. I know some people will say reading stimulates them too much before bed, and I often read books that […]

Tony Frezza 1 year agoFebruary 2, 2023

Fitness & Nutrition Mindset & Habits

Why I Speak January

The worldwide gym franchise Equinox posted a press release to start the year that they were not accepting any new signups on January 1st. This “bold move” to not accept signups on the first Sunday of the year was backed up by a claim to be a gym for dedicated people only. If you’re someone […]

Tony Frezza 1 year ago

Fitness & Nutrition Mindset & Habits

Top 4 Health & Habit Hacks for 2023

I want you to ask yourself one simple question, do I feel healthier than I did one year ago? It is our mission at FitTown to help you do just that, create a healthier version of yourself each and every day so that you can live your life to the fittest and fullest. To live […]

Tony Frezza 1 year ago

Fitness & Nutrition Mindset & Habits

My 4 UnSexy Habits

As you start a new year or have a new health goal, it’s easy to start imagining all the possibilities for your life. Sexy Goals are great! I want you to have Sexy Goals that pull you towards progress, but over the years I’ve found the best way to get there is through UnSexy Habits. […]

Tony Frezza 2 years agoDecember 28, 2022

Fitness & Nutrition Mindset & Habits

If You Have Sexy Goals, Get UnSexy Habits

At the beginning of each year or as you have a milestone birthday approaching, you may have resolutions to get sexy, or at least move closer to sexy and away from sweatpants. But the unsexy-sexy relationship I’m talking about here doesn’t pertain to your appearance, it’s all about the goals you’re setting. It’s so easy […]

Tony Frezza 2 years agoAugust 26, 2022

Coach Tony Frezza's Blog

Tag: new years resolutions

Coach Tony’s Top 5 Books of 2023

Back to the Future Journaling: What is it?

Why Your Goals Need Ingredients

Coach Tony’s Top 7 Books of 2017

Why I Speak January

Top 4 Health & Habit Hacks for 2023

My 4 UnSexy Habits

If You Have Sexy Goals, Get UnSexy Habits

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!