conscious leadership – Coach Tony Frezza's Blog

Reframe Your Past To Change Your Future

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences […]

Tony Frezza 2 weeks agoSeptember 30, 2024

Mindset & Habits

Coach Tony’s Top 10 Books of 2020

(Originally published in Dec 2020) I love putting out this Top Books list each year because it’s a time for reflection. This year was a unique one, and probably the most positive spin I’ve heard it called has been “the great pause.” This year forced us to hit the pause button and reflect on what’s […]

Tony Frezza 2 years agoFebruary 2, 2023

Mindset & Habits Parenting

Be Present By Being Patient

Have you ever been on vacation and can’t help but think about work? Do you take an amazing moment like a romantic date or playing with your kids and get caught up in what needs to be fixed or what could be better? Personally, I’ve had a hard time lately being places knowing stuff has […]

Tony Frezza 2 years ago

Mindset & Habits Parenting

How to Tell Yourself a New Story

Fact: There are burpees in the workout today. Story: I hate burpees, and I already do enough workouts that have burpees in it, and my shoulder feels tight, and it’s really cold out this morning, and my body could use a rest day, and I can just workout the next two days instead. The MOST […]

Tony Frezza 2 years agoAugust 26, 2022

Coach Tony Frezza's Blog

Tag: conscious leadership

Reframe Your Past To Change Your Future

Coach Tony’s Top 10 Books of 2020

Be Present By Being Patient

How to Tell Yourself a New Story

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!