Coach Tony Frezza's Blog – Page 4 – Change Your Mindset. Change Your Life.

Faith Fitness & Nutrition Mindset & Habits

Why You Will Never Hit Snooze Again

Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day… Do I hit the snooze button and groggily slumber for another 5 to 10 to 20 minutes […]

Tony Frezza 2 years ago

Faith Fitness & Nutrition Mindset & Habits

Why Your Mental Fitness Matters

At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these things weren’t just a “nice to have”, but actually a must-have in order to be physically fit? Can we be physically fit while being unwell mentally? When we think about mental health, most […]

Tony Frezza 2 years agoDecember 28, 2022

Faith Mindset & Habits

Remove BUT from DOUBT and You Have DO

What’s interesting about the formation of “doubt” and “doubting”, is that they could easily become “do” and “doing” with one smudge of the pen, or with the help of the ever-so-annoying auto-correct. All that needs to be removed is the b, the u, and the t. The BUT. “But” gets in the way a lot. […]

Tony Frezza 2 years ago

Fitness & Nutrition

Fix Your Immature Nutrition Like Your Life Depends on It

Our nutrition habits develop when we’re young. They are often passed down from generation to generation. You could see a family that looks alike in their health and assume genetics, but a lot of that similarity comes from the nutritional habits they follow together. Whenever I begin coaching a new client, I like to start […]

Tony Frezza 2 years agoDecember 28, 2022

Mindset & Habits Parenting

Be Present By Being Patient

Have you ever been on vacation and can’t help but think about work? Do you take an amazing moment like a romantic date or playing with your kids and get caught up in what needs to be fixed or what could be better? Personally, I’ve had a hard time lately being places knowing stuff has […]

Tony Frezza 2 years ago

Faith Fitness & Nutrition Mindset & Habits

Could Someone Pay You to Be Unhealthy?

We’re in the business of providing greater health and better quality of life in exchange for money. From time to time, the money part becomes an issue. People hear a price of around $200/month and start comparing to what they could get for that $200 instead. Rather than comparing the price to what else they […]

Tony Frezza 2 years ago

Fitness & Nutrition Mindset & Habits

How to Trade Good Now for Great Later

Walk down any grocery store aisle and you’re sure to see a bunch of health magazines promoting the latest “secrets of the fit”. They act like fit people are this private club who meet every second Tuesday to discuss their exclusive nutrition and workout tips. But in reality…we meet every day 🙂 I get it. […]

Tony Frezza 2 years agoDecember 28, 2022

Mindset & Habits Parenting

How to Tell Yourself a New Story

Fact: There are burpees in the workout today. Story: I hate burpees, and I already do enough workouts that have burpees in it, and my shoulder feels tight, and it’s really cold out this morning, and my body could use a rest day, and I can just workout the next two days instead. The MOST […]

Tony Frezza 2 years agoAugust 26, 2022

Mindset & Habits

The Voices In Your Head

We all have voices in our heads. You have them. I have them. We all have them. I’m not here to help you eliminate those voices. I’m just here to help you control the volume on the voices you hear. You can turn up the voices that align with your values and goals, and reduce […]

Tony Frezza 2 years agoAugust 26, 2022

Fitness & Nutrition Mindset & Habits

My 4 UnSexy Habits

As you start a new year or have a new health goal, it’s easy to start imagining all the possibilities for your life. Sexy Goals are great! I want you to have Sexy Goals that pull you towards progress, but over the years I’ve found the best way to get there is through UnSexy Habits. […]

Tony Frezza 2 years agoDecember 28, 2022

Fitness & Nutrition Mindset & Habits

If You Have Sexy Goals, Get UnSexy Habits

At the beginning of each year or as you have a milestone birthday approaching, you may have resolutions to get sexy, or at least move closer to sexy and away from sweatpants. But the unsexy-sexy relationship I’m talking about here doesn’t pertain to your appearance, it’s all about the goals you’re setting. It’s so easy […]

Tony Frezza 2 years agoAugust 26, 2022

Faith Parenting

My Personal Lesson in Patience

(Reposted April 26th, 2022. Originally published March 31, 2021.) Today is World Autism Awareness Day and April is Autism Awareness Month. Before you scroll past because you’re unsure how this fits into your life, I want to encourage you to read my personal story with autism, because it has taught me more about PATIENCE than […]

Tony Frezza 3 years agoApril 11, 2023

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