(Originally Posted January 2018) Here are my favorite books I’ve read in 2017. Reading has become a huge part of my daily routine. I read on my Amazon Kindle every night for 10-30 minutes before falling asleep. I know some people will say reading stimulates them too much before bed, and I often read books that […]
The worldwide gym franchise Equinox posted a press release to start the year that they were not accepting any new signups on January 1st. This “bold move” to not accept signups on the first Sunday of the year was backed up by a claim to be a gym for dedicated people only. If you’re someone […]
I want you to ask yourself one simple question, do I feel healthier than I did one year ago? It is our mission at FitTown to help you do just that, create a healthier version of yourself each and every day so that you can live your life to the fittest and fullest. To live […]
Have You Harnessed The Power of One More? Tell me if this also happens to you. You get towards the end of a tough workout and you are ready to call it quits. “Just one more,” you tell yourself. You do the rep and confirm to yourself, “I can always do one more.” Then doubt […]
Can you tell the difference between patience and laziness? It’s easy to think patience simply means the absence of action. Therefore patience and laziness can get easily confused. But patience is not decided by action or inaction, it’s the attitude behind the action. Patience is a mindset. A lion laying low in the prairie preparing […]
Sunday is the international day of rest. It’s the day we’re supposed to relax, spend time with family, get some sun on the boat or beach, and refresh for the week. It’s mandated in the Bible, in Exodus 34:21, “Six days you shall labor, but on the seventh day you shall rest;” …Ok then why […]
Do you want to play a game? It’s fun, rewarding, makes you think, only takes a few minutes, and you can play with friends…are you in? While visiting family in New Jersey and my aunt Launy asked me if I had ever played Wordle. When I said that I never heard of it, she gasped […]
“You can see almost every part of life as a finite or an infinite game.” – James P. Carse, author of Finite and Infinite Games. Some things in life are easy to view as a finite game. Actual games, like sports, activities, or board games, all have a defined beginning and end. They have an […]
What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known. So many times when we get injured, the story goes like this…”I was having a great workout, […]
Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day… Do I hit the snooze button and groggily slumber for another 5 to 10 to 20 minutes […]
At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these things weren’t just a “nice to have”, but actually a must-have in order to be physically fit? Can we be physically fit while being unwell mentally? When we think about mental health, most […]
What’s interesting about the formation of “doubt” and “doubting”, is that they could easily become “do” and “doing” with one smudge of the pen, or with the help of the ever-so-annoying auto-correct. All that needs to be removed is the b, the u, and the t. The BUT. “But” gets in the way a lot. […]
Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!
