(Originally published in Dec 2020) I love putting out this Top Books list each year because it’s a time for reflection. This year was a unique one, and probably the most positive spin I’ve heard it called has been “the great pause.” This year forced us to hit the pause button and reflect on what’s […]
Here is my list of Top 10 Books of 2019! (Posted December 2019) This is the third year I’ve created a Top Books list. Each year I’ve listed all the books I’ve read and in the past 3 years alone that total is on the verge of passing 100 books! I read 35 in 2017, […]
(Originally posted December 2018) – If you can believe it or not, 2018 is almost over. That means it’s time to release my favorite books I’ve read this past year. These are my Top 5…no…Top 6 books of 2018. This year I also wanted to include a short description of my top books, why I liked […]
(Originally Posted January 2018) Here are my favorite books I’ve read in 2017. Reading has become a huge part of my daily routine. I read on my Amazon Kindle every night for 10-30 minutes before falling asleep. I know some people will say reading stimulates them too much before bed, and I often read books that […]
The worldwide gym franchise Equinox posted a press release to start the year that they were not accepting any new signups on January 1st. This “bold move” to not accept signups on the first Sunday of the year was backed up by a claim to be a gym for dedicated people only. If you’re someone […]
I want you to ask yourself one simple question, do I feel healthier than I did one year ago? It is our mission at FitTown to help you do just that, create a healthier version of yourself each and every day so that you can live your life to the fittest and fullest. To live […]
Have You Harnessed The Power of One More? Tell me if this also happens to you. You get towards the end of a tough workout and you are ready to call it quits. “Just one more,” you tell yourself. You do the rep and confirm to yourself, “I can always do one more.” Then doubt […]
Can you tell the difference between patience and laziness? It’s easy to think patience simply means the absence of action. Therefore patience and laziness can get easily confused. But patience is not decided by action or inaction, it’s the attitude behind the action. Patience is a mindset. A lion laying low in the prairie preparing […]
Sunday is the international day of rest. It’s the day we’re supposed to relax, spend time with family, get some sun on the boat or beach, and refresh for the week. It’s mandated in the Bible, in Exodus 34:21, “Six days you shall labor, but on the seventh day you shall rest;” …Ok then why […]
Do you want to play a game? It’s fun, rewarding, makes you think, only takes a few minutes, and you can play with friends…are you in? While visiting family in New Jersey and my aunt Launy asked me if I had ever played Wordle. When I said that I never heard of it, she gasped […]
“You can see almost every part of life as a finite or an infinite game.” – James P. Carse, author of Finite and Infinite Games. Some things in life are easy to view as a finite game. Actual games, like sports, activities, or board games, all have a defined beginning and end. They have an […]
What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known. So many times when we get injured, the story goes like this…”I was having a great workout, […]
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