Mindset & Habits – Page 4 – Coach Tony Frezza's Blog

The Voices In Your Head

We all have voices in our heads. You have them. I have them. We all have them. I’m not here to help you eliminate those voices. I’m just here to help you control the volume on the voices you hear. You can turn up the voices that align with your values and goals, and reduce […]

Tony Frezza 2 years agoAugust 26, 2022

Fitness & Nutrition Mindset & Habits

My 4 UnSexy Habits

As you start a new year or have a new health goal, it’s easy to start imagining all the possibilities for your life. Sexy Goals are great! I want you to have Sexy Goals that pull you towards progress, but over the years I’ve found the best way to get there is through UnSexy Habits. […]

Tony Frezza 2 years agoDecember 28, 2022

Fitness & Nutrition Mindset & Habits

If You Have Sexy Goals, Get UnSexy Habits

At the beginning of each year or as you have a milestone birthday approaching, you may have resolutions to get sexy, or at least move closer to sexy and away from sweatpants. But the unsexy-sexy relationship I’m talking about here doesn’t pertain to your appearance, it’s all about the goals you’re setting. It’s so easy […]

Tony Frezza 2 years agoAugust 26, 2022

Coach Tony Frezza's Blog

Category: Mindset & Habits

The Voices In Your Head

My 4 UnSexy Habits

If You Have Sexy Goals, Get UnSexy Habits

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