Have You Harnessed The Power of One More? Tell me if this also happens to you. You get towards the end of a tough workout and you are ready to call it quits. “Just one more,” you tell yourself. You do the rep and confirm to yourself, “I can always do one more.” Then doubt […]
Can you tell the difference between patience and laziness? It’s easy to think patience simply means the absence of action. Therefore patience and laziness can get easily confused. But patience is not decided by action or inaction, it’s the attitude behind the action. Patience is a mindset. A lion laying low in the prairie preparing […]
Sunday is the international day of rest. It’s the day we’re supposed to relax, spend time with family, get some sun on the boat or beach, and refresh for the week. It’s mandated in the Bible, in Exodus 34:21, “Six days you shall labor, but on the seventh day you shall rest;” …Ok then why […]
Do you want to play a game? It’s fun, rewarding, makes you think, only takes a few minutes, and you can play with friends…are you in? While visiting family in New Jersey and my aunt Launy asked me if I had ever played Wordle. When I said that I never heard of it, she gasped […]
“You can see almost every part of life as a finite or an infinite game.” – James P. Carse, author of Finite and Infinite Games. Some things in life are easy to view as a finite game. Actual games, like sports, activities, or board games, all have a defined beginning and end. They have an […]
Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day… Do I hit the snooze button and groggily slumber for another 5 to 10 to 20 minutes […]
At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these things weren’t just a “nice to have”, but actually a must-have in order to be physically fit? Can we be physically fit while being unwell mentally? When we think about mental health, most […]
What’s interesting about the formation of “doubt” and “doubting”, is that they could easily become “do” and “doing” with one smudge of the pen, or with the help of the ever-so-annoying auto-correct. All that needs to be removed is the b, the u, and the t. The BUT. “But” gets in the way a lot. […]
Have you ever been on vacation and can’t help but think about work? Do you take an amazing moment like a romantic date or playing with your kids and get caught up in what needs to be fixed or what could be better? Personally, I’ve had a hard time lately being places knowing stuff has […]
We’re in the business of providing greater health and better quality of life in exchange for money. From time to time, the money part becomes an issue. People hear a price of around $200/month and start comparing to what they could get for that $200 instead. Rather than comparing the price to what else they […]
Walk down any grocery store aisle and you’re sure to see a bunch of health magazines promoting the latest “secrets of the fit”. They act like fit people are this private club who meet every second Tuesday to discuss their exclusive nutrition and workout tips. But in reality…we meet every day 🙂 I get it. […]
Fact: There are burpees in the workout today. Story: I hate burpees, and I already do enough workouts that have burpees in it, and my shoulder feels tight, and it’s really cold out this morning, and my body could use a rest day, and I can just workout the next two days instead. The MOST […]
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