I want you to ask yourself one simple question, do I feel healthier than I did one year ago? It is our mission at FitTown to help you do just that, create a healthier version of yourself each and every day so that you can live your life to the fittest and fullest. To live […]
Have You Harnessed The Power of One More? Tell me if this also happens to you. You get towards the end of a tough workout and you are ready to call it quits. “Just one more,” you tell yourself. You do the rep and confirm to yourself, “I can always do one more.” Then doubt […]
Sunday is the international day of rest. It’s the day we’re supposed to relax, spend time with family, get some sun on the boat or beach, and refresh for the week. It’s mandated in the Bible, in Exodus 34:21, “Six days you shall labor, but on the seventh day you shall rest;” …Ok then why […]
Do you want to play a game? It’s fun, rewarding, makes you think, only takes a few minutes, and you can play with friends…are you in? While visiting family in New Jersey and my aunt Launy asked me if I had ever played Wordle. When I said that I never heard of it, she gasped […]
“You can see almost every part of life as a finite or an infinite game.” – James P. Carse, author of Finite and Infinite Games. Some things in life are easy to view as a finite game. Actual games, like sports, activities, or board games, all have a defined beginning and end. They have an […]
What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known. So many times when we get injured, the story goes like this…”I was having a great workout, […]
Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day… Do I hit the snooze button and groggily slumber for another 5 to 10 to 20 minutes […]
At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these things weren’t just a “nice to have”, but actually a must-have in order to be physically fit? Can we be physically fit while being unwell mentally? When we think about mental health, most […]
Our nutrition habits develop when we’re young. They are often passed down from generation to generation. You could see a family that looks alike in their health and assume genetics, but a lot of that similarity comes from the nutritional habits they follow together. Whenever I begin coaching a new client, I like to start […]
We’re in the business of providing greater health and better quality of life in exchange for money. From time to time, the money part becomes an issue. People hear a price of around $200/month and start comparing to what they could get for that $200 instead. Rather than comparing the price to what else they […]
Walk down any grocery store aisle and you’re sure to see a bunch of health magazines promoting the latest “secrets of the fit”. They act like fit people are this private club who meet every second Tuesday to discuss their exclusive nutrition and workout tips. But in reality…we meet every day 🙂 I get it. […]
As you start a new year or have a new health goal, it’s easy to start imagining all the possibilities for your life. Sexy Goals are great! I want you to have Sexy Goals that pull you towards progress, but over the years I’ve found the best way to get there is through UnSexy Habits. […]
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