Fitness & Nutrition – Coach Tony Frezza's Blog

Happy 12th Birthday FitTown! It’s a Wonderful Life!

2 years ago for Christmas, I hand crafted a box that could hold DVDs for my wife Shannon. Shannon loves Christmas and each year we rewatch our whole collection of Christmas movies from November 1st to December 25th. The box fits 22 movies, and I’m now realizing I should have made a bigger box! One […]

Tony Frezza 2 weeks agoDecember 10, 2024

Fitness & Nutrition Parenting

Fed Up With Frustration?

Are you fed up? Are you fed up with your results not matching your efforts? Fed up with plateaus or nagging injuries you can’t escape? Fed up with conflicting health information? Fed up with not having time to workout or not knowing what to do? Fed up with social pressures to look a certain way? […]

Tony Frezza 1 month agoNovember 18, 2024

Faith Fitness & Nutrition Mindset & Habits

Do You Need To Break Up With Food?

Before I wrote “The Spectrum Mindset,” I wanted to write a book titled “Break Up With Food: How to Form a New, HEALTHY Relationship with Food.” Not because I was an expert on the subject—far from it—but because I wanted to find the solution to my problem of ALWAYS thinking about food and feeling addicted […]

Tony Frezza 3 months agoSeptember 30, 2024

Fitness & Nutrition Parenting

5 Food Rules The Whole Family Can Follow

Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. The conversation aims to simplify nutrition for families and encourage […]

Tony Frezza 3 months agoSeptember 30, 2024

Fitness & Nutrition Mindset & Habits

Mindset Over Milkshakes

We know our minds are powerful, but are they powerful enough to impact our body’s physical responses to food? Can we actually influence biochemical reactions in the body, which could change the way our body signals hunger and fullness, and ultimately stores fat or burns it? Back in 2011, a study was conducted with milkshakes […]

Tony Frezza 3 months agoSeptember 9, 2024

Fitness & Nutrition Mindset & Habits

My Favorite Book of 2024?

I wanted to tell you about my new favorite book, and no, it is not “The Spectrum Mindset.” This is a book that actually has a ton of similarity with the mindset principles of my book, but at times explains what I was trying to communicate in a much clearer way. The authors are also […]

Tony Frezza 6 months agoSeptember 10, 2024

Fitness & Nutrition

Coach Tony’s Top 5 Books of 2023

In 2023, I spent a lot of time writing and re-writing my own book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” I promised in last year’s Top Books List that my book would finally be published and that promise will come true THIS year. I […]

Tony Frezza 11 months agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

Who You Follow, Shapes Your Future

I don’t write for your entertainment. You have cat videos for that. You’re reading this for a reason. You want to grow and get better. Your time is valuable so my words must be worth every second your eyes give to them. I want my words to help level up your life. Like a good […]

Tony Frezza 1 year agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

The 4 Keys to Making Good Habits Stick

Do you want to know what it takes to make a good habit stick? In James Clear’s best-selling book, “Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones”, he lays out the 4 keys that make habits stick. This September, we are doing a fitness challenge to raise awareness […]

Tony Frezza 1 year agoMarch 1, 2024

Fitness & Nutrition Parenting

Would You Rather? Give Generational Wealth or Health

Would You Rather: Give Generational Wealth Or Generational Health? At our gym FitTown Jupiter, we’re doing some remodeling…always. Just like home ownership, the projects are never-ending. I’ve been recently chatting with contractors and salesmen to pick their brain and gather quotes. One of them congratulated me on owning the business and owning the buildings. “What […]

Tony Frezza 2 years agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

What to Do When You Lose Momentum

“Move Every Day” is a saying I use…well…every day. It doesn’t just mean to move every single day physically, but move in a way that progresses your life forward, always. I love when I string days or weeks together of great movement in my life and I start to build momentum toward a new goal. […]

Tony Frezza 2 years ago

Fitness & Nutrition Mindset & Habits

Why I Speak January

The worldwide gym franchise Equinox posted a press release to start the year that they were not accepting any new signups on January 1st. This “bold move” to not accept signups on the first Sunday of the year was backed up by a claim to be a gym for dedicated people only. If you’re someone […]

Tony Frezza 2 years ago

Coach Tony Frezza's Blog

Category: Fitness & Nutrition

Happy 12th Birthday FitTown! It’s a Wonderful Life!

Fed Up With Frustration?

Do You Need To Break Up With Food?

5 Food Rules The Whole Family Can Follow

Mindset Over Milkshakes

My Favorite Book of 2024?

Coach Tony’s Top 5 Books of 2023

Who You Follow, Shapes Your Future

The 4 Keys to Making Good Habits Stick

Would You Rather? Give Generational Wealth or Health

What to Do When You Lose Momentum

Why I Speak January

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!