Fitness & Nutrition – Coach Tony Frezza's Blog

A Rich Life

It’s been a while since I’ve published a blog post. With the rapidly changing landscape of social media and online content, I’ve wondered if people even want to read posts anymore. I think most, like myself, want everything packed into a 30-second video. I believe there’s a special part of your brain that gets worked […]

Tony Frezza 2 months agoDecember 22, 2025

Coach Tony’s Top 10 Books of 2024

2024 was the year I published my first book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” Through my own process of publishing, I certainly have an added respect for the writers I’ve read. I’m amazed when authors can crank out a new book every year. […]

Tony Frezza 1 year agoJanuary 10, 2025

Fitness & Nutrition

Happy 12th Birthday FitTown! It’s a Wonderful Life!

2 years ago for Christmas, I hand crafted a box that could hold DVDs for my wife Shannon. Shannon loves Christmas and each year we rewatch our whole collection of Christmas movies from November 1st to December 25th. The box fits 22 movies, and I’m now realizing I should have made a bigger box! One […]

Tony Frezza 1 year agoDecember 10, 2024

Fitness & Nutrition Parenting

Fed Up With Frustration?

Are you fed up? Are you fed up with your results not matching your efforts? Fed up with plateaus or nagging injuries you can’t escape? Fed up with conflicting health information? Fed up with not having time to workout or not knowing what to do? Fed up with social pressures to look a certain way? […]

Tony Frezza 1 year agoNovember 18, 2024

Faith Fitness & Nutrition Mindset & Habits

Do You Need To Break Up With Food?

Before I wrote “The Spectrum Mindset,” I wanted to write a book titled “Break Up With Food: How to Form a New, HEALTHY Relationship with Food.” Not because I was an expert on the subject—far from it—but because I wanted to find the solution to my problem of ALWAYS thinking about food and feeling addicted […]

Tony Frezza 1 year agoSeptember 30, 2024

Fitness & Nutrition Parenting

5 Food Rules The Whole Family Can Follow

Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. The conversation aims to simplify nutrition for families and encourage […]

Tony Frezza 1 year agoSeptember 30, 2024

Fitness & Nutrition Mindset & Habits

Mindset Over Milkshakes

We know our minds are powerful, but are they powerful enough to impact our body’s physical responses to food? Can we actually influence biochemical reactions in the body, which could change the way our body signals hunger and fullness, and ultimately stores fat or burns it? Back in 2011, a study was conducted with milkshakes […]

Tony Frezza 1 year agoSeptember 9, 2024

Fitness & Nutrition Mindset & Habits

My Favorite Book of 2024?

I wanted to tell you about my new favorite book, and no, it is not “The Spectrum Mindset.” This is a book that actually has a ton of similarity with the mindset principles of my book, but at times explains what I was trying to communicate in a much clearer way. The authors are also […]

Tony Frezza 2 years agoSeptember 10, 2024

Fitness & Nutrition

Coach Tony’s Top 5 Books of 2023

In 2023, I spent a lot of time writing and re-writing my own book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” I promised in last year’s Top Books List that my book would finally be published and that promise will come true THIS year. I […]

Tony Frezza 2 years agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

Who You Follow, Shapes Your Future

I don’t write for your entertainment. You have cat videos for that. You’re reading this for a reason. You want to grow and get better. Your time is valuable so my words must be worth every second your eyes give to them. I want my words to help level up your life. Like a good […]

Tony Frezza 2 years agoMarch 1, 2024

Fitness & Nutrition Mindset & Habits

The 4 Keys to Making Good Habits Stick

Do you want to know what it takes to make a good habit stick? In James Clear’s best-selling book, “Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones”, he lays out the 4 keys that make habits stick. This September, we are doing a fitness challenge to raise awareness […]

Tony Frezza 2 years agoMarch 1, 2024

Fitness & Nutrition Parenting

Would You Rather? Give Generational Wealth or Health

Would You Rather: Give Generational Wealth Or Generational Health? At our gym FitTown Jupiter, we’re doing some remodeling…always. Just like home ownership, the projects are never-ending. I’ve been recently chatting with contractors and salesmen to pick their brain and gather quotes. One of them congratulated me on owning the business and owning the buildings. “What […]

Tony Frezza 3 years agoMarch 1, 2024

Coach Tony Frezza's Blog

Category: Fitness & Nutrition

A Rich Life

Coach Tony’s Top 10 Books of 2024

Happy 12th Birthday FitTown! It’s a Wonderful Life!

Fed Up With Frustration?

Do You Need To Break Up With Food?

5 Food Rules The Whole Family Can Follow

Mindset Over Milkshakes

My Favorite Book of 2024?

Coach Tony’s Top 5 Books of 2023

Who You Follow, Shapes Your Future

The 4 Keys to Making Good Habits Stick

Would You Rather? Give Generational Wealth or Health

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!