Author: Tony Frezza

Tony Frezza lives with his wife Shannon, and two kids, Dylan(10) and Arielle(7), in Jupiter, Florida. They are surrounded by immediate family, and have a much larger gym family at FitTown Jupiter, which he and his brother Andrew started in 2012. For over a decade, Tony has coached and led his gym congregation in person and through routine writings online. His mission is to help people become the best version of themselves, and inspire them to live life to their fittest and fullest. He takes a holistic approach to health, helping people with their physical, mental, spiritual, and social fitness. He has read hundreds of books in the self-help category, but believes there is no better book for personal growth than The Bible.
Faith Parenting

My Personal Lesson in Patience

(Reposted April 26th, 2022. Originally published March 31, 2021.) Today is World Autism Awareness Day and April is Autism Awareness Month. Before you scroll past because you’re unsure how this fits into your life, I want to encourage you to read my personal story with autism, because it has taught me more about PATIENCE than […]

Tony Frezza 
book cover mockup for Coach Tony Frezza's Blog

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