Author: Tony Frezza

Tony Frezza lives with his wife Shannon, and two kids, Dylan(10) and Arielle(7), in Jupiter, Florida. They are surrounded by immediate family, and have a much larger gym family at FitTown Jupiter, which he and his brother Andrew started in 2012. For over a decade, Tony has coached and led his gym congregation in person and through routine writings online. His mission is to help people become the best version of themselves, and inspire them to live life to their fittest and fullest. He takes a holistic approach to health, helping people with their physical, mental, spiritual, and social fitness. He has read hundreds of books in the self-help category, but believes there is no better book for personal growth than The Bible.
Faith Mindset & Habits

Patience Vs. Laziness

Can you tell the difference between patience and laziness? It’s easy to think patience simply means the absence of action. Therefore patience and laziness can get easily confused. But patience is not decided by action or inaction, it’s the attitude behind the action. Patience is a mindset. A lion laying low in the prairie preparing […]

Tony Frezza 
Fitness & Nutrition

How Injury & Disease Really Happens

What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known. So many times when we get injured, the story goes like this…”I was having a great workout, […]

Tony Frezza 
book cover mockup for Coach Tony Frezza's Blog

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