3 months ago – Coach Tony Frezza's Blog

If I Only Knew Then…

Have you ever thought about the bad choices you could have avoided with your added wisdom? The mistakes you could have skipped by? The smarter allocation and investment of resources like time, energy, and money you could have made? I just turned 40 this year and published my book “The Spectrum Mindset” soon after. I […]

Tony Frezza 3 months agoSeptember 30, 2024

Faith Fitness & Nutrition Mindset & Habits

Do You Need To Break Up With Food?

Before I wrote “The Spectrum Mindset,” I wanted to write a book titled “Break Up With Food: How to Form a New, HEALTHY Relationship with Food.” Not because I was an expert on the subject—far from it—but because I wanted to find the solution to my problem of ALWAYS thinking about food and feeling addicted […]

Tony Frezza 3 months agoSeptember 30, 2024

Mindset & Habits Parenting

Reframe Your Past To Change Your Future

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences […]

Tony Frezza 3 months agoSeptember 30, 2024

Fitness & Nutrition Parenting

5 Food Rules The Whole Family Can Follow

Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. The conversation aims to simplify nutrition for families and encourage […]

Tony Frezza 3 months agoSeptember 30, 2024

Fitness & Nutrition Mindset & Habits

Mindset Over Milkshakes

We know our minds are powerful, but are they powerful enough to impact our body’s physical responses to food? Can we actually influence biochemical reactions in the body, which could change the way our body signals hunger and fullness, and ultimately stores fat or burns it? Back in 2011, a study was conducted with milkshakes […]

Tony Frezza 3 months agoSeptember 9, 2024

Coach Tony Frezza's Blog

Month: 3 months ago

If I Only Knew Then…

Do You Need To Break Up With Food?

Reframe Your Past To Change Your Future

5 Food Rules The Whole Family Can Follow

Mindset Over Milkshakes

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!