1 year ago – Coach Tony Frezza's Blog

Top 4 Health & Habit Hacks for 2023

I want you to ask yourself one simple question, do I feel healthier than I did one year ago? It is our mission at FitTown to help you do just that, create a healthier version of yourself each and every day so that you can live your life to the fittest and fullest. To live […]

Tony Frezza 1 year ago

Fitness & Nutrition Mindset & Habits

The Power of One More

Have You Harnessed The Power of One More? Tell me if this also happens to you. You get towards the end of a tough workout and you are ready to call it quits. “Just one more,” you tell yourself. You do the rep and confirm to yourself, “I can always do one more.” Then doubt […]

Tony Frezza 1 year ago

Faith Mindset & Habits

Patience Vs. Laziness

Can you tell the difference between patience and laziness? It’s easy to think patience simply means the absence of action. Therefore patience and laziness can get easily confused. But patience is not decided by action or inaction, it’s the attitude behind the action. Patience is a mindset. A lion laying low in the prairie preparing […]

Tony Frezza 1 year ago

Fitness & Nutrition Mindset & Habits

Why Meal Prep Sundays are BS

Sunday is the international day of rest. It’s the day we’re supposed to relax, spend time with family, get some sun on the boat or beach, and refresh for the week. It’s mandated in the Bible, in Exodus 34:21, “Six days you shall labor, but on the seventh day you shall rest;” …Ok then why […]

Tony Frezza 1 year ago

Fitness & Nutrition Mindset & Habits

Easiest Way to Create Fast Habits That Stick

Do you want to play a game? It’s fun, rewarding, makes you think, only takes a few minutes, and you can play with friends…are you in? While visiting family in New Jersey and my aunt Launy asked me if I had ever played Wordle. When I said that I never heard of it, she gasped […]

Tony Frezza 1 year agoDecember 28, 2022

Faith Fitness & Nutrition Mindset & Habits

What Infinite Game Are You Playing?

“You can see almost every part of life as a finite or an infinite game.” – James P. Carse, author of Finite and Infinite Games. Some things in life are easy to view as a finite game. Actual games, like sports, activities, or board games, all have a defined beginning and end. They have an […]

Tony Frezza 1 year ago

Fitness & Nutrition

How Injury & Disease Really Happens

What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known. So many times when we get injured, the story goes like this…”I was having a great workout, […]

Tony Frezza 1 year ago

Faith Fitness & Nutrition Mindset & Habits

Why You Will Never Hit Snooze Again

Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day… Do I hit the snooze button and groggily slumber for another 5 to 10 to 20 minutes […]

Tony Frezza 1 year ago

Faith Fitness & Nutrition Mindset & Habits

Why Your Mental Fitness Matters

At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these things weren’t just a “nice to have”, but actually a must-have in order to be physically fit? Can we be physically fit while being unwell mentally? When we think about mental health, most […]

Tony Frezza 1 year agoDecember 28, 2022

Faith Mindset & Habits

Remove BUT from DOUBT and You Have DO

What’s interesting about the formation of “doubt” and “doubting”, is that they could easily become “do” and “doing” with one smudge of the pen, or with the help of the ever-so-annoying auto-correct. All that needs to be removed is the b, the u, and the t. The BUT. “But” gets in the way a lot. […]

Tony Frezza 1 year ago

Fitness & Nutrition

Fix Your Immature Nutrition Like Your Life Depends on It

Our nutrition habits develop when we’re young. They are often passed down from generation to generation. You could see a family that looks alike in their health and assume genetics, but a lot of that similarity comes from the nutritional habits they follow together. Whenever I begin coaching a new client, I like to start […]

Tony Frezza 1 year agoDecember 28, 2022

Mindset & Habits Parenting

Be Present By Being Patient

Have you ever been on vacation and can’t help but think about work? Do you take an amazing moment like a romantic date or playing with your kids and get caught up in what needs to be fixed or what could be better? Personally, I’ve had a hard time lately being places knowing stuff has […]

Tony Frezza 1 year ago

Coach Tony Frezza's Blog

Month: 1 year ago

Top 4 Health & Habit Hacks for 2023

The Power of One More

Patience Vs. Laziness

Why Meal Prep Sundays are BS

Easiest Way to Create Fast Habits That Stick

What Infinite Game Are You Playing?

How Injury & Disease Really Happens

Why You Will Never Hit Snooze Again

Why Your Mental Fitness Matters

Remove BUT from DOUBT and You Have DO

Fix Your Immature Nutrition Like Your Life Depends on It

Be Present By Being Patient

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