2 years ago – Coach Tony Frezza's Blog

How to Tell Yourself a New Story

Fact: There are burpees in the workout today. Story: I hate burpees, and I already do enough workouts that have burpees in it, and my shoulder feels tight, and it’s really cold out this morning, and my body could use a rest day, and I can just workout the next two days instead. The MOST […]

Tony Frezza 2 years agoAugust 26, 2022

Mindset & Habits

The Voices In Your Head

We all have voices in our heads. You have them. I have them. We all have them. I’m not here to help you eliminate those voices. I’m just here to help you control the volume on the voices you hear. You can turn up the voices that align with your values and goals, and reduce […]

Tony Frezza 2 years agoAugust 26, 2022

Fitness & Nutrition Mindset & Habits

My 4 UnSexy Habits

As you start a new year or have a new health goal, it’s easy to start imagining all the possibilities for your life. Sexy Goals are great! I want you to have Sexy Goals that pull you towards progress, but over the years I’ve found the best way to get there is through UnSexy Habits. […]

Tony Frezza 2 years agoDecember 28, 2022

Fitness & Nutrition Mindset & Habits

If You Have Sexy Goals, Get UnSexy Habits

At the beginning of each year or as you have a milestone birthday approaching, you may have resolutions to get sexy, or at least move closer to sexy and away from sweatpants. But the unsexy-sexy relationship I’m talking about here doesn’t pertain to your appearance, it’s all about the goals you’re setting. It’s so easy […]

Tony Frezza 2 years agoAugust 26, 2022

Coach Tony Frezza's Blog

Month: 2 years ago

How to Tell Yourself a New Story

The Voices In Your Head

My 4 UnSexy Habits

If You Have Sexy Goals, Get UnSexy Habits

Want a FREE EBOOK COPY of "The Spectrum Mindset"? It will be released on April 24, 2024 on Amazon. Get it now! I would be grateful for your honest Amazon review!