Coach Tony Frezza's Blog – Change Your Mindset. Change Your Life.

If I Only Knew Then…

Have you ever thought about the bad choices you could have avoided with your added wisdom? The mistakes you could have skipped by? The smarter allocation and investment of resources like time, energy, and money you could have made? I just turned 40 this year and published my book “The Spectrum Mindset” soon after. I […]

Tony Frezza 2 weeks agoSeptember 30, 2024

Faith Fitness & Nutrition Mindset & Habits

Do You Need To Break Up With Food?

Before I wrote “The Spectrum Mindset,” I wanted to write a book titled “Break Up With Food: How to Form a New, HEALTHY Relationship with Food.” Not because I was an expert on the subject—far from it—but because I wanted to find the solution to my problem of ALWAYS thinking about food and feeling addicted […]

Tony Frezza 2 weeks agoSeptember 30, 2024

Mindset & Habits Parenting

Reframe Your Past To Change Your Future

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences […]

Tony Frezza 2 weeks agoSeptember 30, 2024

Fitness & Nutrition Parenting

5 Food Rules The Whole Family Can Follow

Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. The conversation aims to simplify nutrition for families and encourage […]

Tony Frezza 2 weeks agoSeptember 30, 2024

Fitness & Nutrition Mindset & Habits

Mindset Over Milkshakes

We know our minds are powerful, but are they powerful enough to impact our body’s physical responses to food? Can we actually influence biochemical reactions in the body, which could change the way our body signals hunger and fullness, and ultimately stores fat or burns it? Back in 2011, a study was conducted with milkshakes […]

Tony Frezza 1 month agoSeptember 9, 2024

Fitness & Nutrition Mindset & Habits

My Favorite Book of 2024?

I wanted to tell you about my new favorite book, and no, it is not “The Spectrum Mindset.” This is a book that actually has a ton of similarity with the mindset principles of my book, but at times explains what I was trying to communicate in a much clearer way. The authors are also […]

Tony Frezza 4 months agoSeptember 10, 2024

Mindset & Habits

Life Intended Podcast Episode: Your World Won’t Change Until Your Mind Does

For the full podcast episode check it out on Youtube, Spotify, or whatever podcast platform you listen to. Thank you to Kelly Berry. Kelly recently came out with a Life Intended Journal worth checking out! Here are some highlights from this podcast: “If life is easy you don’t look to learn.” “As I went into […]

Tony Frezza 4 months agoJune 14, 2024

Mindset & Habits

Try This Reframing Challenge

If I can keep your undivided attention for the next 2 minutes, that’s approximately 40 random thoughts you’re going to miss out on. Don’t worry, statistics say that 75% of those thoughts were going to be negative, and 95% of them were going to be repetitive thoughts you’ve already had before. Keep reading and I […]

Tony Frezza 4 months ago

Parenting

Your Kids Will Copy You

When the first copy of my book arrived at our house, both Arielle and Dylan told me they were going to write books too. Life made. Not too long after that, the TV was turned off and they opened up notebooks to start writing. Arielle, being the little negotiator she is, convinced me to use […]

Tony Frezza 5 months agoJune 14, 2024

Mindset & Habits

One of the Biggest Mistakes Coaches Make!

One of the biggest mistakes I see coaches make is not meeting the client where they are at. Coaches struggle to understand their clients when they haven’t personally been through the same problems their client has. It’s important for coaches to seek to understand and listen closely. The same thing goes for parents. If you […]

Tony Frezza 5 months agoJune 14, 2024

Mindset & Habits

My Book, “The Spectrum Mindset: How to Lead Your Family and Life to Infinite Possibilities By Transforming The Way You Think”

My mission is to positively impact as many people as possible with this book. Everything you do from buying a copy (or multiples for friends and family), to sharing this post, to even searching for it on Amazon helps it do just that. Thank you to everyone who has purchased the book, submitted reviews, and […]

Tony Frezza 5 months agoMay 6, 2024

Fitness & Nutrition

Coach Tony’s Top 5 Books of 2023

In 2023, I spent a lot of time writing and re-writing my own book, “The Spectrum Mindset: Lead Your Family and Life To Infinite Possibilities By Transforming The Way You Think.” I promised in last year’s Top Books List that my book would finally be published and that promise will come true THIS year. I […]

Tony Frezza 9 months agoMarch 1, 2024

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!