Coach Tony Frezza's Blog – Change Your Mindset. Change Your Life.

Happy 12th Birthday FitTown! It’s a Wonderful Life!

2 years ago for Christmas, I hand crafted a box that could hold DVDs for my wife Shannon. Shannon loves Christmas and each year we rewatch our whole collection of Christmas movies from November 1st to December 25th. The box fits 22 movies, and I’m now realizing I should have made a bigger box! One […]

Tony Frezza 2 weeks agoDecember 10, 2024

Fitness & Nutrition Parenting

Fed Up With Frustration?

Are you fed up? Are you fed up with your results not matching your efforts? Fed up with plateaus or nagging injuries you can’t escape? Fed up with conflicting health information? Fed up with not having time to workout or not knowing what to do? Fed up with social pressures to look a certain way? […]

Tony Frezza 1 month agoNovember 18, 2024

Faith Mindset & Habits Parenting

My 5on5 Speech at Generation Church

Recently I spoke at my church’s first Wednesday service where they had 5 speakers in their congregation speak for 5 minutes each about their personal testimonies. If you knew me 20 years ago, I would be close to the last person you would think to put on a church stage and hand a microphone. If […]

Tony Frezza 2 months agoOctober 21, 2024

Mindset & Habits Parenting

If I Only Knew Then…

Have you ever thought about the bad choices you could have avoided with your added wisdom? The mistakes you could have skipped by? The smarter allocation and investment of resources like time, energy, and money you could have made? I just turned 40 this year and published my book “The Spectrum Mindset” soon after. I […]

Tony Frezza 3 months agoSeptember 30, 2024

Faith Fitness & Nutrition Mindset & Habits

Do You Need To Break Up With Food?

Before I wrote “The Spectrum Mindset,” I wanted to write a book titled “Break Up With Food: How to Form a New, HEALTHY Relationship with Food.” Not because I was an expert on the subject—far from it—but because I wanted to find the solution to my problem of ALWAYS thinking about food and feeling addicted […]

Tony Frezza 3 months agoSeptember 30, 2024

Mindset & Habits Parenting

Reframe Your Past To Change Your Future

Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced with his son. The conversation also covers the significance of gratitude, viewing experiences […]

Tony Frezza 3 months agoSeptember 30, 2024

Fitness & Nutrition Parenting

5 Food Rules The Whole Family Can Follow

Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and vegetables, prioritizing protein, and making mindful food choices. The conversation aims to simplify nutrition for families and encourage […]

Tony Frezza 3 months agoSeptember 30, 2024

Fitness & Nutrition Mindset & Habits

Mindset Over Milkshakes

We know our minds are powerful, but are they powerful enough to impact our body’s physical responses to food? Can we actually influence biochemical reactions in the body, which could change the way our body signals hunger and fullness, and ultimately stores fat or burns it? Back in 2011, a study was conducted with milkshakes […]

Tony Frezza 3 months agoSeptember 9, 2024

Fitness & Nutrition Mindset & Habits

My Favorite Book of 2024?

I wanted to tell you about my new favorite book, and no, it is not “The Spectrum Mindset.” This is a book that actually has a ton of similarity with the mindset principles of my book, but at times explains what I was trying to communicate in a much clearer way. The authors are also […]

Tony Frezza 6 months agoSeptember 10, 2024

Mindset & Habits

Life Intended Podcast Episode: Your World Won’t Change Until Your Mind Does

For the full podcast episode check it out on Youtube, Spotify, or whatever podcast platform you listen to. Thank you to Kelly Berry. Kelly recently came out with a Life Intended Journal worth checking out! Here are some highlights from this podcast: “If life is easy you don’t look to learn.” “As I went into […]

Tony Frezza 6 months agoJune 14, 2024

Mindset & Habits

Try This Reframing Challenge

If I can keep your undivided attention for the next 2 minutes, that’s approximately 40 random thoughts you’re going to miss out on. Don’t worry, statistics say that 75% of those thoughts were going to be negative, and 95% of them were going to be repetitive thoughts you’ve already had before. Keep reading and I […]

Tony Frezza 6 months ago

Parenting

Your Kids Will Copy You

When the first copy of my book arrived at our house, both Arielle and Dylan told me they were going to write books too. Life made. Not too long after that, the TV was turned off and they opened up notebooks to start writing. Arielle, being the little negotiator she is, convinced me to use […]

Tony Frezza 8 months agoJune 14, 2024

Get Your FREE Mindset Quick Guide & Chapter Reflection Questions to go with "The Spectrum Mindset." It is now available on Amazon, and I would be grateful for your honest Amazon review!